Best vitamins for hair growth: Vitamin D, B complex, biotin, and more

These gummy vitamins feature an all-star blend of vitamins A and C, as well as biotin and zinc to support all of your beauty needs—including healthy hair growth. The chewables boast a sweet strawberry flavor that's easy to stomach, too. If you’re losing more hair than usual or noticing a lack of regrowth, it’s best to see a healthcare provider to determine the underlying cause of hair loss before starting a supplement.

Beans for protein, zinc, and more

"Improving your nutritional intake of these nutrients may protect against hair loss and support hair growth and strength," Palinksy-Wade adds. Eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans. Because an iron deficiency may lead to hair loss, ensure that you get your daily recommended amount by eating plenty of iron-rich foods and taking a daily multivitamin. Luckily, a deficiency can be corrected by adding vitamin-rich foods to your diet or using supplementation. Some vitamins have antioxidant properties that help to fight the extrinsic factors of hair loss, and some vitamins help the body balance hormone levels, another factor that stops hair growth.

What are the best vitamins for hair growth?

Telogen effluvium (TE) is the medical term for when you shed more hair than normal. It often shows up a few months after a stressful event, like childbirth or significant psychological stress. “The number one vitamin that’s not respected enough as a serious cause of hair not growing back in TE is a vitamin D deficiency,” says Sapna Palep, M.D., founder of Spring Street Dermatology in New York City. Yogurt provides several hair-healthy nutrients, like protein, B vitamins, selenium, and vitamin D. Greek yogurt has more than double the amount of protein as regular yogurt. One serving of Greek yogurt has 20 grams of protein, whereas a serving of low-fat yogurt has 9 g of protein.

How do you use rosemary oil for hair growth?

So while vitamins and supplements are not a miracle cure by any means, the right ones just might make a difference in the way your hair looks and feels. A unique ingredient in these gummies is keratin, a protein that’s the primary structural component of your hair, skin, and nails. However, research on the effectiveness of taking keratin as a supplement is lacking. As for effective ingredients, OLLY’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis. It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage. Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production.

Best for Thinning Hair: Viviscal Hair Growth Supplements for Women

Deficiencies in other nutrients like B vitamins, iron, and vitamins C, and D have been linked to poor hair growth. Instead, focus on eating a nutritious diet, managing your stress levels, exercising regularly, and getting enough sleep. If you suspect other underlying issues, speak with a healthcare professional. Direct sun exposure is the best way to absorb vitamin D, plus you can detox your body with the sun. Sit in the sun for roughly 10–15 minutes to absorb about 10,000 units of natural vitamin D. Topical application of vitamin D might also play a role in the restoration of hair cycle dysfunction in patients with alopecia areata.

Best Vitamins for Hair Growth

Hormonal changes during and after pregnancy are the culprits of this hair loss. After childbirth, hormone levels drop rapidly, forcing many hair follicles to rest. Thus, 30% to 60% of hairs drop concurrently, causing hair loss,” explains Shara Cohen, PhD.

Intrinsic factors include our genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation. To help you narrow down a new favorite, we've rounded up the best hair growth vitamins and formulas shoppers and experts and swear by for increased thickness and growth. Most of these products, including Rogaine, contain the active ingredient minoxidil. Vitamin C helps promote collagen production, which can help strengthen your hair strands.

Best Vitamins for Hair Growth, According to Dermatologists

Beyond this, you’ll want to address any underlying medical reasons for hair loss, such as thyroid disorders and hormone imbalances, digestive disorders leading to poor nutrient absorption, medications, or other medical conditions. “Your primary care doctor or dermatologist can help you safely determine which hair growth shampoos and supplements would be the most appropriate,” Dr. Khetarpal says. Research indicates that rosemary oil may be as effective in reducing hair loss and promoting hair growth as 2% minoxidil (such as Rogaine). You can apply rosemary oil for hair growth by massaging it directly onto your scalp or by adding it to your shampoo. Hair loss or thinning hair can be caused by a variety of culprits—including nutrition deficiencies.

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Vitamin C Benefits for Hair - Real Simple

Vitamin C Benefits for Hair.

Posted: Thu, 02 Nov 2023 07:00:00 GMT [source]

Hyaluronic acid—an ingredient you might know from your daily moisturizer. It can hold up to 1,000 times its weight in water to rejuvenate parched hair and minimize breakage. Sounds obvious, but hair growth requires a peaceful environment to be successful. So if your scalp is irritated, inflamed, and flaky, whether due to dandruff, dry scalp, psoriasis, or eczema, you’ll need to re-establish a healthy foundation asap—which is where medicated scalp treatments come in.

They also have lutein and zeaxanthin, two antioxidants known to maintain the health of eyes, hair, and skin. Most of the egg's vitamin D is found in the yolk, so you may not get the same benefits from egg whites. There's no one best food to support hair growth, but a diet rich in various nutrients can help. Also, it helps to protect hair follicles due to its antioxidant and anti-inflammatory effects in the body, which prevents hair from drying out and breaking.

For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails. All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium. In addition, each supplement contains other ingredients, including hyaluronic acid and collagen. While certain nutrients have been linked to better hair health, most studies have shown that hair supplements are only effective in people whose hair issues are caused by an existing nutrient deficiency (10).

If you suspect any underlying causes of your hair issues, consider talking to a healthcare professional. Despite the widespread use of hair vitamins and supplements, there’s little clinical data to support their ability to treat hair conditions. Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and cell growth differentiation.

Nutrafol offers hair vitamins for women, women's postpartum, women's balance and men. Each serving contains 66% of the daily recommended amount of vitamin E. While there is not a set daily value for the other ingredients, there is 1,000 mg of black currant oil, 150 mg of GLA and 120 mg of ALA. Each serving of Olly gummies accounts for 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8,333% of your daily value of biotin. It should be noted that there is not a recommended amount of daily intake of keratin. Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

These little blue vegan chews are filled with biotin, folic acid, coconut oil, and vitamin C, and have gotten the stamp of approval from beauty mavens all over the internet. Cruising the before-and-afters on Instagram is more than enough to inspire us to pop a couple of these tiny bears a day. You can expect a noticeable difference in the appearance of your hair within four to eight weeks after eating these vegan berry-flavored gummies, which not only help enhance hair growth, but its color as well. It is also worth noting that most clinical trials into the effectiveness of hair growth products such as Rogaine and finasteride (Propecia) have used male participants.