List Of How To Get Abs At Home Without Equipment 2022
List Of How To Get Abs At Home Without Equipment 2022 . This exercise is a complete. Cross your arms over your chest or place your hands. What are some of the best ab workouts at home and with no equipment from www.quora.com Lie on your back with your knees bent at a 45 degree angle and your feet flat on the floor. Start in the crunch position, with your hands at your forehead so that your elbows are bent. Place your elbows on the floor directly underneath shoulders with your forearms parallel, legs straight behind you and with feet together and toes curled underneath.